Jeffry Cespedes 21:30 row
4,616
Meters
21:30.0
Time
2:19.7
Pace
280
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 95 |
June 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,616 | 2:19.7 | 128 | 781 | 280 | 27 | 159 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 141 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 157 |
| 15:00.0 | 804 | 3:06.5 | 54 | 576 | 48 | 20 | 158 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 167 |
| 21:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 31 | 174 |
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Workout Graph
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