Jeffry Cespedes 21:30 row
4,625
Meters
21:30.0
Time
2:19.4
Pace
281
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 95 |
July 01, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,625 | 2:19.4 | 129 | 784 | 281 | 27 | 157 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 | 139 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 155 |
| 15:00.0 | 801 | 3:07.2 | 53 | 576 | 48 | 20 | 153 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 169 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 29 | 171 |
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Workout Graph
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