Jeffry Cespedes 21:30 row
4,571
Meters
21:30.0
Time
2:21.1
Pace
277
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 96 |
July 03, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,571 | 2:21.1 | 125 | 773 | 277 | 26 | 155 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 137 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 | 154 |
| 15:00.0 | 782 | 3:11.8 | 50 | 564 | 47 | 19 | 154 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 164 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 29 | 169 |
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Workout Graph
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