Jeffry Cespedes 21:30 row
4,531
Meters
21:30.0
Time
2:22.3
Pace
270
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 96 |
July 06, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,531 | 2:22.3 | 121 | 753 | 270 | 27 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 149 |
| 15:00.0 | 804 | 3:06.5 | 54 | 576 | 48 | 20 | 152 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 165 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 29 | 166 |
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Workout Graph
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