Jeffry Cespedes 21:30 row
4,629
Meters
21:30.0
Time
2:19.3
Pace
283
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 95 |
July 07, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,629 | 2:19.3 | 129 | 789 | 283 | 27 | 158 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 140 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 159 |
| 15:00.0 | 785 | 3:11.0 | 50 | 576 | 48 | 20 | 157 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 167 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 30 | 171 |