Jeffry Cespedes 21:30 row
4,632
Meters
21:30.0
Time
2:19.2
Pace
283
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 96 |
July 08, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,632 | 2:19.2 | 130 | 789 | 283 | 27 | 159 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 140 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 158 |
| 15:00.0 | 785 | 3:11.0 | 50 | 564 | 47 | 20 | 159 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 167 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 30 | 171 |
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Workout Graph
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