Jeffry Cespedes 21:30 row
4,626
Meters
21:30.0
Time
2:19.4
Pace
282
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 96 |
July 10, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,626 | 2:19.4 | 129 | 786 | 282 | 27 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 140 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 160 |
| 15:00.0 | 788 | 3:10.3 | 51 | 576 | 48 | 20 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 166 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.