Jeffry Cespedes 21:30 row
4,611
Meters
21:30.0
Time
2:19.8
Pace
279
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 97 |
July 13, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,611 | 2:19.8 | 128 | 778 | 279 | 27 | 159 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 143 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 159 |
| 15:00.0 | 798 | 3:07.9 | 53 | 576 | 48 | 20 | 159 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 168 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 30 | 170 |
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Workout Graph
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