Jeffry Cespedes 21:30 row
4,613
Meters
21:30.0
Time
2:19.8
Pace
281
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 97 |
July 14, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,613 | 2:19.8 | 128 | 784 | 281 | 28 | 159 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 145 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 159 |
| 15:00.0 | 794 | 3:08.9 | 52 | 576 | 48 | 20 | 159 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 167 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.