Jeffry Cespedes 21:30 row
4,633
Meters
21:30.0
Time
2:19.2
Pace
285
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 96 |
July 16, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,633 | 2:19.2 | 130 | 795 | 285 | 27 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 141 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 158 |
| 15:00.0 | 787 | 3:10.5 | 51 | 576 | 48 | 20 | 156 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 164 |
| 21:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | 30 | 170 |
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Workout Graph
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