Jeffry Cespedes 21:30 row
4,625
Meters
21:30.0
Time
2:19.4
Pace
283
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 96 |
July 17, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,625 | 2:19.4 | 129 | 789 | 283 | 28 | 160 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 146 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 161 |
| 15:00.0 | 784 | 3:11.3 | 50 | 564 | 47 | 20 | 158 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 168 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 30 | 169 |
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Workout Graph
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