Jeffry Cespedes 21:30 row
4,639
Meters
21:30.0
Time
2:19.0
Pace
284
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 97 |
July 21, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,639 | 2:19.0 | 130 | 792 | 284 | 26 | 158 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 | 140 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 158 |
| 15:00.0 | 786 | 3:10.8 | 50 | 564 | 47 | 19 | 156 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 168 |
| 21:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 29 | 171 |
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Workout Graph
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