Jeffry Cespedes 21:30 row
4,614
Meters
21:30.0
Time
2:19.7
Pace
282
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 97 |
July 23, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,614 | 2:19.7 | 128 | 786 | 282 | 26 | 159 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 | 143 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 160 |
| 15:00.0 | 775 | 3:13.5 | 48 | 564 | 47 | 19 | 159 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 168 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 29 | 169 |
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Workout Graph
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