Jeffry Cespedes 21:30 row
4,635
Meters
21:30.0
Time
2:19.1
Pace
285
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 97 |
July 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,635 | 2:19.1 | 130 | 795 | 285 | 26 | 155 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 155 |
| 15:00.0 | 787 | 3:10.5 | 51 | 576 | 48 | 19 | 151 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 162 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 29 | 169 |
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Workout Graph
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