Jeffry Cespedes 21:30 row
4,605
Meters
21:30.0
Time
2:20.0
Pace
280
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 97 |
July 25, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,605 | 2:20.0 | 127 | 781 | 280 | 27 | 159 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 143 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 159 |
| 15:00.0 | 783 | 3:11.5 | 50 | 564 | 47 | 20 | 161 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 167 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 29 | 167 |
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Workout Graph
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