Jeffry Cespedes 21:30 row
4,603
Meters
21:30.0
Time
2:20.1
Pace
282
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 96 |
July 28, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,603 | 2:20.1 | 127 | 786 | 282 | 26 | 162 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 145 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 161 |
| 15:00.0 | 769 | 3:15.0 | 47 | 564 | 47 | 19 | 162 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 171 |
| 21:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 29 | 172 |
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Workout Graph
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