Jeffry Cespedes 21:30 row
4,642
Meters
21:30.0
Time
2:18.9
Pace
284
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 98 |
July 29, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,642 | 2:18.9 | 130 | 792 | 284 | 23 | 156 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 139 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 156 |
| 15:00.0 | 794 | 3:08.9 | 52 | 576 | 48 | 17 | 155 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 162 |
| 21:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 26 | 170 |
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Workout Graph
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