Jeffry Cespedes 16:57 row
3,534
Meters
16:57.8
Time
2:24.0
Pace
216
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 97 |
August 02, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.8 | 3,534 | 2:24.0 | 117 | 764 | 216 | 24 | 157 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 144 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 160 |
| 15:00.0 | 780 | 3:12.3 | 49 | 564 | 47 | 18 | 161 |
| 16:57.7 | 431 | 2:16.5 | 137 | 795 | 26 | 25 | 165 |
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Workout Graph
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