Jeffry Cespedes 21:30 row
4,603
Meters
21:30.0
Time
2:20.1
Pace
279
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 96 |
August 03, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,603 | 2:20.1 | 127 | 778 | 279 | 25 | 159 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 142 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 159 |
| 15:00.0 | 783 | 3:11.5 | 50 | 564 | 47 | 18 | 159 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 168 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 27 | 170 |
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Workout Graph
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