Jeffry Cespedes 21:30 row
4,603
Meters
21:30.0
Time
2:20.1
Pace
280
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 97 |
August 04, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,603 | 2:20.1 | 127 | 781 | 280 | 25 | 161 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 148 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 162 |
| 15:00.0 | 779 | 3:12.5 | 49 | 564 | 47 | 18 | 160 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 167 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 27 | 169 |
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Workout Graph
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