Jeffry Cespedes 21:30 row
4,605
Meters
21:30.0
Time
2:20.0
Pace
282
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 96 |
August 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,605 | 2:20.0 | 127 | 786 | 282 | 25 | 163 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 146 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 162 |
| 15:00.0 | 770 | 3:14.8 | 47 | 564 | 47 | 18 | 163 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 174 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 27 | 174 |
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Workout Graph
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