Jeffry Cespedes 21:30 row
4,613
Meters
21:30.0
Time
2:19.8
Pace
281
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 98 |
August 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,613 | 2:19.8 | 128 | 784 | 281 | 25 | 159 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 143 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 158 |
| 15:00.0 | 784 | 3:11.3 | 50 | 564 | 47 | 18 | 158 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 166 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 170 |
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Workout Graph
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