Jeffry Cespedes 21:30 row
4,620
Meters
21:30.0
Time
2:19.6
Pace
281
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 97 |
August 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,620 | 2:19.6 | 129 | 784 | 281 | 26 | 159 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 160 |
| 15:00.0 | 795 | 3:08.6 | 52 | 576 | 48 | 19 | 160 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 165 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 28 | 169 |
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Workout Graph
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