Jeffry Cespedes 21:30 row
4,615
Meters
21:30.0
Time
2:19.7
Pace
281
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
August 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,615 | 2:19.7 | 128 | 784 | 281 | 25 | 154 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 155 |
| 15:00.0 | 796 | 3:08.4 | 52 | 576 | 48 | 19 | 154 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 160 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 28 | 166 |
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Workout Graph
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