Jeffry Cespedes 21:30 row
4,601
Meters
21:30.0
Time
2:20.1
Pace
279
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
September 04, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,601 | 2:20.1 | 127 | 778 | 279 | 24 | 160 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 146 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 162 |
| 15:00.0 | 787 | 3:10.5 | 51 | 564 | 47 | 18 | 160 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 165 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 26 | 169 |
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Workout Graph
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