Jeffry Cespedes 21:30 row
4,615
Meters
21:30.0
Time
2:19.7
Pace
281
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 97 |
September 07, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,615 | 2:19.7 | 128 | 784 | 281 | 25 | 153 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 141 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 155 |
| 15:00.0 | 801 | 3:07.2 | 53 | 576 | 48 | 18 | 151 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 158 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.