Jeffry Cespedes 21:30 row
4,605
Meters
21:30.0
Time
2:20.0
Pace
280
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 97 |
September 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,605 | 2:20.0 | 127 | 781 | 280 | 26 | 155 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 | 141 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 | 157 |
| 15:00.0 | 801 | 3:07.2 | 53 | 576 | 48 | 20 | 157 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 160 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 28 | 164 |
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Workout Graph
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