Jeffry Cespedes 21:30 row
4,600
Meters
21:30.0
Time
2:20.2
Pace
280
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 96 |
September 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,600 | 2:20.2 | 127 | 781 | 280 | 24 | 160 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 143 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 160 |
| 15:00.0 | 779 | 3:12.5 | 49 | 564 | 47 | 17 | 158 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 168 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 27 | 171 |
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Workout Graph
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