Jeffry Cespedes 21:30 row
4,609
Meters
21:30.0
Time
2:19.9
Pace
280
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 97 |
September 16, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,609 | 2:19.9 | 128 | 781 | 280 | 23 | 159 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 140 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 161 |
| 15:00.0 | 800 | 3:07.5 | 53 | 576 | 48 | 18 | 160 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 167 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 25 | 170 |
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Workout Graph
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