Jeffry Cespedes 21:30 row
4,601
Meters
21:30.0
Time
2:20.1
Pace
280
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 96 |
September 18, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,601 | 2:20.1 | 127 | 781 | 280 | 23 | 162 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 147 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 161 |
| 15:00.0 | 786 | 3:10.8 | 50 | 564 | 47 | 18 | 160 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 169 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 25 | 173 |
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Workout Graph
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