Jeffry Cespedes 21:30 row
4,630
Meters
21:30.0
Time
2:19.3
Pace
283
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 97 |
September 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,630 | 2:19.3 | 129 | 789 | 283 | 24 | 155 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 137 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 156 |
| 15:00.0 | 810 | 3:05.1 | 55 | 588 | 49 | 18 | 152 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 164 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 170 |
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Workout Graph
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