Jeffry Cespedes 21:30 row
4,616
Meters
21:30.0
Time
2:19.7
Pace
279
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 97 |
September 22, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,616 | 2:19.7 | 128 | 778 | 279 | 24 | 155 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 138 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 155 |
| 15:00.0 | 811 | 3:04.9 | 55 | 588 | 49 | 19 | 155 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 163 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 26 | 168 |
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Workout Graph
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