Jeffry Cespedes 21:30 row
4,641
Meters
21:30.0
Time
2:18.9
Pace
283
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 97 |
September 23, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,641 | 2:18.9 | 130 | 789 | 283 | 24 | 153 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 155 |
| 15:00.0 | 816 | 3:03.8 | 56 | 588 | 49 | 18 | 150 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 159 |
| 21:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 25 | 166 |
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Workout Graph
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