Jeffry Cespedes 21:30 row
4,645
Meters
21:30.0
Time
2:18.8
Pace
283
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 97 |
September 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,645 | 2:18.8 | 131 | 789 | 283 | 24 | 152 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 153 |
| 15:00.0 | 825 | 3:01.8 | 58 | 600 | 50 | 18 | 150 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 159 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 26 | 164 |
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Workout Graph
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