Jeffry Cespedes 21:30 row
4,656
Meters
21:30.0
Time
2:18.5
Pace
285
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 97 |
September 26, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,656 | 2:18.5 | 132 | 795 | 285 | 25 | 159 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 142 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 160 |
| 15:00.0 | 811 | 3:04.9 | 55 | 588 | 49 | 19 | 156 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 166 |
| 21:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 27 | 171 |
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Workout Graph
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