Jeffry Cespedes 21:30 row
4,632
Meters
21:30.0
Time
2:19.2
Pace
281
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 97 |
September 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,632 | 2:19.2 | 130 | 784 | 281 | 24 | 159 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 142 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 160 |
| 15:00.0 | 812 | 3:04.7 | 56 | 588 | 49 | 18 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 169 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 26 | 170 |
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Workout Graph
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