Jeffry Cespedes 21:30 row
4,621
Meters
21:30.0
Time
2:19.5
Pace
281
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
September 29, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,621 | 2:19.5 | 129 | 784 | 281 | 24 | 155 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 139 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 157 |
| 15:00.0 | 810 | 3:05.1 | 55 | 588 | 49 | 18 | 155 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 162 |
| 21:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 26 | 165 |
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Workout Graph
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