Jeffry Cespedes 21:30 row
4,642
Meters
21:30.0
Time
2:18.9
Pace
284
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 97 |
October 02, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,642 | 2:18.9 | 130 | 792 | 284 | 25 | 158 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 140 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 158 |
| 15:00.0 | 816 | 3:03.8 | 56 | 600 | 50 | 19 | 158 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 163 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 27 | 171 |
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Workout Graph
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