Jeffry Cespedes 21:30 row
4,665
Meters
21:30.0
Time
2:18.2
Pace
286
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
October 04, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,665 | 2:18.2 | 132 | 798 | 286 | 24 | 158 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 157 |
| 15:00.0 | 815 | 3:04.0 | 56 | 600 | 50 | 18 | 158 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 167 |
| 21:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 27 | 171 |
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Workout Graph
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