Jeffry Cespedes 21:30 row
4,665
Meters
21:30.0
Time
2:18.2
Pace
286
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 97 |
October 07, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,665 | 2:18.2 | 132 | 798 | 286 | 24 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 154 |
| 15:00.0 | 818 | 3:03.3 | 57 | 600 | 50 | 18 | 152 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 161 |
| 21:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | 26 | 169 |
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Workout Graph
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