Jeffry Cespedes 21:30 row
4,702
Meters
21:30.0
Time
2:17.1
Pace
290
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 97 |
October 09, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,702 | 2:17.1 | 136 | 809 | 290 | 24 | 156 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 139 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 156 |
| 15:00.0 | 824 | 3:02.0 | 58 | 600 | 50 | 19 | 154 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 165 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 27 | 167 |
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Workout Graph
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