Jeffry Cespedes 21:30 row
4,665
Meters
21:30.0
Time
2:18.2
Pace
285
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 97 |
October 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,665 | 2:18.2 | 132 | 795 | 285 | 25 | 158 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 143 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 159 |
| 15:00.0 | 805 | 3:06.3 | 54 | 576 | 48 | 19 | 155 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 167 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 27 | 168 |
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Workout Graph
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