Jeffry Cespedes 21:30 row
4,700
Meters
21:30.0
Time
2:17.2
Pace
290
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 97 |
October 15, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,700 | 2:17.2 | 135 | 809 | 290 | 25 | 158 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 142 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 160 |
| 15:00.0 | 821 | 3:02.7 | 57 | 600 | 50 | 18 | 155 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 165 |
| 21:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 27 | 171 |
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Workout Graph
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