Jeffry Cespedes 21:30 row
4,659
Meters
21:30.0
Time
2:18.4
Pace
288
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 97 |
October 21, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,659 | 2:18.4 | 132 | 803 | 288 | 24 | 160 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 139 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 160 |
| 15:00.0 | 774 | 3:13.7 | 48 | 564 | 47 | 17 | 160 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 170 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 28 | 172 |
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Workout Graph
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