Jeffry Cespedes 21:30 row
4,676
Meters
21:30.0
Time
2:17.9
Pace
287
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 97 |
October 23, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,676 | 2:17.9 | 133 | 800 | 287 | 25 | 160 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 144 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 162 |
| 15:00.0 | 814 | 3:04.2 | 56 | 600 | 50 | 19 | 158 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 168 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 27 | 168 |
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Workout Graph
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