Jeffry Cespedes 21:30 row
4,671
Meters
21:30.0
Time
2:18.0
Pace
287
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 97 |
October 25, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,671 | 2:18.0 | 133 | 800 | 287 | 24 | 159 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 161 |
| 15:00.0 | 816 | 3:03.8 | 56 | 600 | 50 | 18 | 158 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 169 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 27 | 170 |
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Workout Graph
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