Jeffry Cespedes 21:30 row
4,681
Meters
21:30.0
Time
2:17.7
Pace
288
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 96 |
October 26, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,681 | 2:17.7 | 134 | 803 | 288 | 25 | 161 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 147 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 162 |
| 15:00.0 | 820 | 3:02.9 | 57 | 600 | 50 | 19 | 159 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 169 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 27 | 171 |
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Workout Graph
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