Jeffry Cespedes 21:30 row
4,703
Meters
21:30.0
Time
2:17.1
Pace
290
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 97 |
October 28, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,703 | 2:17.1 | 136 | 809 | 290 | 25 | 157 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 140 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 160 |
| 15:00.0 | 830 | 3:00.7 | 59 | 612 | 51 | 19 | 158 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 163 |
| 21:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 26 | 167 |
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Workout Graph
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