Jeffry Cespedes 21:30 row
4,691
Meters
21:30.0
Time
2:17.4
Pace
289
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
October 30, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,691 | 2:17.4 | 135 | 806 | 289 | 25 | 162 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 149 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 162 |
| 15:00.0 | 821 | 3:02.7 | 57 | 600 | 50 | 19 | 158 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 170 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 172 |
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Workout Graph
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