Jeffry Cespedes 21:30 row
4,662
Meters
21:30.0
Time
2:18.3
Pace
285
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 96 |
November 03, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,662 | 2:18.3 | 132 | 795 | 285 | 24 | 161 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 145 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 162 |
| 15:00.0 | 816 | 3:03.8 | 56 | 588 | 49 | 18 | 158 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 168 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.